Acceleration mechanics, change-of-direction technique, and top-end sprint speed — built on the same drills used in combine-style testing: 40-yard starts, pro-agility shuttles, and reactive footwork.
Progressive strength training scaled to age and training experience — movement mastery and bodyweight control for younger athletes, loaded barbell and kettlebell work as readiness allows.
Programming built around the real demands of your sport and position — not a generic template. Off-season development, in-season maintenance, or return-to-play.
Corrective-exercise-informed programming that builds durability alongside performance — addressing movement gaps before they become an overuse injury.
Foundational movement, coordination, and a genuine love of training — building an athletic base the right way, early.
Sport-specific speed, strength, and agility work for athletes serious about their sport.
High-level programming for athletes training at the college level or beyond, and adults who want to train like one.
Rates start at $45 per session, with 4-, 8-, and 12-session packages available at a discount.
Ask About RatesSmall-group classes that build the athletic foundation behind every sport — how to move well, get stronger, run faster, and keep going longer. Coached with the same attention to technique as a one-on-one session, in a fun, team-style setting.
How to squat, hinge, lunge, push, pull, jump, and land the right way — the movement foundation everything else is built on.
Age-appropriate strength work that progresses from bodyweight control to light loading as each athlete is ready.
Acceleration and sprint mechanics — arm action, posture, and powerful starts.
Change of direction, footwork, balance, and body control through drills and reactive games.
Games-based conditioning and intervals that build a real engine — without making it feel like punishment.
Warm-ups, mobility, and landing work that help young athletes stay healthy and in the game.
I bring the program to a park, field, or your own space across Harrisonburg & Rockingham County.
Evening and weekend availability, built around your family's schedule.
Typically 45–60 minutes, scaled to age and training experience.